About us

At Nae Real Body Fitness, we believe in empowering individuals to unlock their full potential and embrace a healthier, stronger, and more fulfilling lifestyle. Led by Paula Renae, an African American female fitness trainer, our mission is to inspire and guide you on a transformative journey of self-discovery and personal growth.

With a focus on inclusivity, we are committed to breaking barriers and defying stereotypes in the fitness industry. We celebrate diversity and create a welcoming space where everyone feels represented, supported, and motivated to achieve their goals.

Through personalized training programs, expert guidance, and a genuine passion for fitness, we aim to help you surpass your limits, shatter your own expectations, and discover the true strength within you. We are not just a fitness community; we are a family that encourages, uplifts, and celebrates every step of your journey.

Join us at Nae Real Body Fitness and be a part of a movement that embraces authenticity, celebrates diversity, and transforms lives. Together, let's rewrite the narrative of what it means to be #SoReal2 yourself and unlock your full potential in the pursuit of a healthier, happier, and more vibrant life.

Strength Training

Strength is not just measured by the muscles we develop, but by the resilience and determination we carry within. It is a force that transcends physicality, empowering us to overcome challenges, push our limits, and achieve extraordinary feats. 

Heart Health

Cardiovascular health is the foundation of overall well-being. Engaging in regular cardio exercises, such as running, cycling, swimming, or brisk walking, strengthens the heart, improves circulation, and enhances lung function.

Time Management

Time management plays a significant role in our personal training approach. As personal trainers, we understand the value of optimizing time for both ourselves and our clients. We carefully plan and structure each session to ensure that every minute is purposeful and focused on helping our clients achieve their fitness goals

Metabolism Control

Boosting your metabolism is a game-changer on your fitness journey. By revving up your body's metabolic rate, you can effectively burn calories, shed unwanted fat, and achieve your weight loss goals. Incorporating regular exercise, especially strength training, into your routine can help increase lean muscle mass, which naturally enhances your metabolism. 

Fitness. Force. Endurance.

The trainer

Paula Renae

Fitness instructor

Paula Renae is a trailblazing fitness trainer who has made a significant impact on the fitness industry. Born and raised in a Chicago, Paula developed a passion for fitness and health from a young age. Inspired by her own transformative journey, she sought to empower others to embrace their unique identities and achieve their fitness goals.

After obtaining her fitness certifications and gaining valuable experience working with diverse clients, Paula recognized the need for more representation and inclusivity in the fitness world. Determined to make a difference, she embarked on a mission to break down barriers, challenge stereotypes, and create a space where individuals from all backgrounds could thrive.

With Paula Renae as their guide, countless individuals have discovered the strength within themselves, transforming not only their bodies but also their mindset and overall well-being. Her impact is a testament to the remarkable difference one passionate and dedicated individual can make in the lives of others.


Start now! Be part of the Paula Renae family!

Be your hero